![]() However, in the modern world it can be quite a burden to bear, as it makes us overreact to minor threats and can cause us to experience unnecessary stress and anxiety.įortunately, there are several ways to overcome this bias and focus on the positive aspects of life. It is an evolutionary trait that helped us stay safe in ancient times. This phenomenon is known as the negativity bias. This means that we are more likely to remember the bad experiences and negative emotions, while the good ones easily fade away. Negative thoughts and feelings easily grab our attention, while positive ones often get overlooked. It is a well-known fact that our brains are naturally wired to focus on the negative. It’s because there is a problem with our evolutionary mind. Have you ever pondered why negative information receives more publicity and attention? How weird it is: We see people fighting and tweeting over petty issues, while the most burning issues are often ignored. This can lead to confusion and can further exacerbate negative feelings. Moreover, it can be difficult to distinguish between facts and opinions on social media. This can cause stress and anxiety as you struggle to keep up with the latest trends, news, and topics. The more time you spend online, the more vulnerable you become to negative thoughts and emotions.Įngaging in conversations and debates on social media can quickly lead to arguments and disagreements. Monitor how much time you spend consuming social media these days. ( Notion is my Second Brain □): Get Notion for free for personal use (paid for teams/businesses) Lesson #2: Negative thoughts are destructive and need to be dealt with. I use Notion to take reading notes, plan everything, and run all my businesses.Get free 2-day shipping of your favorite books and stream premium TV shows on Amazon Prime: Sign up for 30 days free trial of Amazon Prime.Read over 2 million e-books on any device: Sign up for 30 days free trial of Kindle Unlimited and read your favorite titles.Listen to your Favorite Books on The Go: Try Audible and Get Up To 2 Free Audiobooks | Get 3 Free Audiobooks. ![]() When you have so many choices, you get paralyzed as our brain struggles when faced with countless options.Īs a result, you feel stressed despite having the latest cutting-edge technology at your disposal. Should you have fun? Or should you study online? What is the best thing for you to do right now? You can connect with others, do your job, play games, listen to music, watch movies, etc. Think about how many things you can do digitally. Unless you know exactly what you want, you are destined to become confused.Īll the available choices would look appealing. You get overwhelmed by so many options available too, don’t you? What happens when you open the application? Imagine you have to order food online or buy something on Amazon. Some also love to call it the paradox of choice. Having numerous options is nice, but the question is:Ĭan we really process a large number of options?Īs long as there are few options, it’s a luxury.īut when the options become too hard to handle, it becomes a pain and causes stress. This happens because we aren’t trained to deal with so many choices in life.
0 Comments
Leave a Reply. |